A new Chair Pilates Class starts in Wymeswold at the Methodist Church on Thursday 24th September 10:30-11:15am.
This is a gentle, friendly class designed for older adults who want to keep moving, maintain their strength, improve balance and mobility and enjoy a bit of company too.
Everything can be adapted to suit you
Gentle strength, mobility & balance
Friendly and relaxed – no experience needed
£6 donation – all proceeds to the Air Ambulance
You don’t need to be able to get down onto the floor – **no mats involved!**
**Want to come along? Simply call or text Susan on 07812 107684 to reserve your chair.**
**Family members are very welcome to reserve a place on someone’s behalf.**
